Meals for Me
Dinners for one.
- Total Meals
- About 5–6
- Prepared Food
- About 5 lbs.
- Intro Offer
- $250
- 4-Week Plan
- $295 /week
- 8-Week Plan
- $275 /week
In-Home Personal Chef + Meal Prep
In-Home Personal Chef & Meal Prep Service in Alexandria, VA
Fresh, flexible mix-and-match meals. Cooked in your kitchen. Ready whenever you are.
Serving select households in Old Town Alexandria, Del Ray, Belle Haven + Potomac Yard.
Other nearby communities may be available. Travel fees may apply.
Greetings! I’m Ebeth.
As a trained chef and whole-foods-focused wellness coach, I prepare
Healthy, Handcrafted Meal Prep for Busy Alexandria Families
You want fresh, beautiful food made with real ingredients—plenty of protein, colorful vegetables, fiber that keeps you satisfied and conscious carbohydrates chosen with steadier blood sugar and energy in mind. You know eating well helps fuel the life you’re building and living. But planning, shopping, cooking and cleaning up take time and energy, too.
Caring for yourself doesn’t mean doing everything yourself. Mix And Match Meal Prep gives you nourishing, delicious food ready when you need it—without asking you to spend your precious time getting it there.
Let me take meals off your plate.
I shop. I prep. I cook. I clean. You get on with living your delicious life.
Mix And MatchMeal Prep Matrix
3 Power Proteins
Flavorful, satisfying options that make building a nourishing, protein-rich meal effortless.
+
3 Conscious Carbs
Thoughtful, fiber-forward carbohydrate choices selected with blood-sugar response in mind—to support steadier glucose, lasting energy and delicious pairing.
+
3 Seasonal Veggies
Colorful vegetables prepared with care—because we don’t just eat them; we make them delicious.
Meal prep service + groceries. Groceries are billed separately at actual store cost.
Choose Your Plan
Custom Mix & Match Meal Prep Plans & Pricing
Whether you’re feeding yourself, sharing with your favorite person or keeping a hungry household nourished, there’s a Mix and Match Meal Plan for you.
| Plan Comparison | Meals for Me | Table for Two | Feed the Fam |
|---|---|---|---|
| Best for | Dinners for one. | Meals for couples or two-person households. | Great for families of 4. |
| Total Meals | About 5–6 | About 10–12 | About 15–18 |
| Prepared Food | About 5 lbs. | About 10 lbs. | About 15 lbs. |
| Intro Offer | $250 | $300 | $350 |
| 4-Week Plan | $295 /week | $345 /week | $395 /week |
| 8-Week Plan | $275 /week | $325 /week | $375 /week |
Table for Two
Meals for couples or two-person households.
- Total Meals
- About 10–12
- Prepared Food
- About 10 lbs.
- Intro Offer
- $300
- 4-Week Plan
- $345 /week
- 8-Week Plan
- $325 /week
Feed the Fam
Great for families of 4.
- Total Meals
- About 15–18
- Prepared Food
- About 15 lbs.
- Intro Offer
- $350
- 4-Week Plan
- $395 /week
- 8-Week Plan
- $375 /week
Curious about the Intro Offer? Your first step is a complimentary 15-minute conversation.
Book a Discovery CallOne simple, transparent service fee.
Every plan includes planning, shopping, in-home cooking, kitchen cleanup and refrigerator organization. Groceries are billed separately at the exact store cost with receipts—no markups. If you already have meal-prep containers, I’m happy to use them. If you need containers, I’ll order them for you and bill them separately at cost.
Have questions about containers, groceries, dietary needs or cook day? Read the FAQs →
Kind Words
What Alexandria Clients Say About Chef Ebeth
“Chef Elizabeth Johnson is truly exceptional. Her meals are creative, delicious, healthy and thoughtfully prepared. She is attentive to individual dietary needs and creates beautiful, flavorful food without making anyone feel restricted.”
“Chef Ebeth is a lover of good food for well-being. Her food is an experience—delicious, healthy and prepared as though every detail matters. You can feel the love, precision, purpose and expertise in every meal.”
“My endocrinologist recommended a plant-based, no-oil diet based on Dr. Caldwell Esselstyn’s Prevent and Reverse Heart Disease. We were lucky to find Ebeth, who came to our home weekly and prepared meals that fit the plan beautifully. After a few months, my cholesterol and LDL plummeted, my A1C fell, and I lost 50 pounds. The food was great, and Ebeth was a joy to work with—always open to our suggestions and preferences. We highly recommend her, whether you follow the Esselstyn diet or simply want food you love.”
“My family and I thoroughly enjoyed Ebeth’s food. She is a special person, and we are so grateful for the care she gave our family.”
“Chef Ebeth has been cooking for me and my family for over a year and we love it! She takes into consideration all my (many) health requests. She’s super creative in coming up with meals that fit what my young boys will eat. She even incorporated the figs that I grow into one of our meals! She’s a lot of fun and loves what she does! Call her!”